Special Classes
Join our reformer workout designed to help golfers to build strength and flexibility to improve their game.
The functional strength and length you gain from a regular Pilates practice is the perfect combination for a golfer. Golf and Pilates share many of the same fundamentals such as breathing, centering, fluidity, concentration, and proper body alignment.
With each repetitive movement – rotate, tilt, shift and extend –taken on a drive, golfers put themselves at risk of overusing particular muscles. This is where Pilates for golf becomes an attractive solution. Throughout the class, our instructor will take into consideration any health concerns, injuries, or fitness goals to create a customized workout plan for golfers.
Invite 3-4 friends for a private reformer experience.
Enjoy a private reformer group class experience for 3-5 people with our certified Pilates Instructor to receive a personalized workout tailored to your specific needs and goals. These sessions can be a fun and social way to exercise with your friends. In this class, you'll work through a series of exercises designed to build strength, increase flexibility, and improve your posture.