Our Reformer Group Class is a dynamic workout that utilizes the Pilates reformer machine to provide a full-body workout that will leave you feeling stronger, more flexible, and balanced. In this class, you'll work through a series of exercises designed to build strength, increase flexibility, and improve your posture. The reformer machine uses resistance and springs to create a low-impact workout that focuses on engaging your core muscles while also targeting your arms, legs, and back.
All Levels
Transform your body, challenge your mind, and elevate your spirit with our all-level reformer class.
During our all-level classes, we welcome everyone to join and experience the benefits of Pilates. Our classes are designed to accommodate different levels of experience and fitness, allowing everyone to participate and progress at their own pace.
MONDAY-SATURDAY
55min
3-5 people per class
BEGINNERS WELCOME
Intermediate/Advanced
Take your practice to the next level and experience the ultimate mind-body challenge with our advanced reformer class.
Our advanced classes are specifically designed for clients with prior Pilates experience who are looking to challenge themselves and take their practice to the next level. In order to ensure that all participants can fully benefit from the advanced exercises and techniques, we kindly ask that only clients with previous Pilates experience join these classes.
MONDAY-SATURDAY
55min
3-5 people per class
ADVANCED PRACTICE
Prenatal
Strengthening you and your baby, one Pilates reformer class at a time.
Our prenatal Pilates reformer group class is designed specifically for expectant mothers who want to stay active and healthy throughout their pregnancy. This low-impact exercise program focuses on improving strength, flexibility, and balance, while also addressing common discomforts during pregnancy such as back pain, swelling, and fatigue.
WEDNESDAY & FRIDAY
55min
3-5 people per class
BEGINNERS WELCOME
Man On Reformer
Real man do Pilates - join our reformer class designed to help men build strength, flexibility and balance.
Our man on reformer classes are exclusively designed for gentlemen who are looking to build strength, flexibility, and endurance through the Pilates method. Whether you are a beginner or an experienced practitioner, our classes provide a supportive and energizing environment for men to achieve their fitness goals.
TUESDAY & THURSDAY
55min
3-5 people per class
GENTLEMAN ONLY